Activities
Regular Events Timetable
Day:
Activity:
Time:
Contact Name:
Contact number:
Monday
Tai Chi
Exercise Class
9:15am – 10:15am & 10:30am-11:30am
6pm – 7pm
Jane Wilcock
01282 865605
Tuesday
Mixed Ability Pilates (David)
Pilates (Faye)
Cubs
6.45am – 7.45am
2pm – 3pm
6.30pm – 7.45pm
David Edmondson
Faye Marland
07966229126
07513123669
Wednesday
Sequence Dancing
7pm – 10pm
John Knapp
01282 864416
Thursday
Friendship group (fortnightly)
Brownies
Guides
11am – 1pm
5.45pm – 7.30pm
7.30pm – 9pm
Jane Wilcox
Karen Pashley
01282 865605
07535643240
07969709745
Friday
Yoga
Old Codgers (Snr Male Residents)
1.30pm – 2.30pm
1.30pm – 3pm
Details to be confirmed
Just turn up
Further details about some of our activities:
Friendship Group
The Friendship Group is a group that meets once a fortnight from 11am to 1pm on a Thursday. Social event for Trawden Forest Community. Currently has approximately 70 members.
The meetings include; food, entertainment, training, christmas lunch, organised trips etc.
£4 per meeting.
Anybody is welcome!
If you are interested in coming along contact Jane Wilcock for details on 01282 865605
Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
We have two pilates sessions at Trawden Community centre.
Mixed Abilities Pilates class Tuesday mornings 6.45- 7.45am, this is an eight-week course taking you through the basics of stabilising your core, improving mobility, strength and flexibility.
Contact David Edmondson on 07966229126 or Tracey 0n 07773785904 for more details
For beginners and the slightly more advanced Tuesday afternoons 14.00 -15.00 contact Fay Marland 07513123669 fayheys@aol.co.uk for further information
Tai Chi
Mondays 10 am -11 am a great way to start your week
Instructor David Pelling www.lighthousetiachi.com
Mindful and relaxing; the gentle art of Tia Chi is a great way to improve your health and fitness, let go of stress and make new friends. Our lovely room overlooks a gently flowing stream and has plenty of natural light, perfect for relaxing.
£5 per session.
Contact Jane Wilcock on 01282 865605 for details and to book.
Sequence Dancing
Wednesday evenings from 19.00 to 22.00
Beginners welcome, meet new friends and learn a new skill or relive your youthful dancing days. No partner? No worries lots of our members are single and soon pair up with someone.
Come and join us for full filled evenings of fun and dancing to old familiar and new music.
Refreshments are served half way through
£2 including refreshments
For further details contact Joan and John Knapp 01282 864416 joanandjohnknapp@gmail.com
Other activities include:
Guides
Cubs/scouts
Conditions of Hire
Please read our Conditions of Hire prior to booking. You will be required to confirm that you have read and agree with the conditions upon booking.
